APreHab approach to wellness
FOUNDATION. FUNCTION. FLOW. FREEDOM. MIND OVER MATTER.
19 Day REWIRE journey
CONTROLLED MOVEMENTS. FORM FOCUSED. FLOW. FREEDOM. MIND OVER MATTER MOVEMENT.
19 sessions all under 30 min to build upon the foundation of movement designed the way you move in your daily lives. All from the ground up. Kinetic chain and the importance of moving your body in all planes of motion daily.