Guiding movement
for balance and resilience.

One-on-one training designed to restore mobility, build strength, recover from injury, and create balanced movement for lasting results in person or online.

Private Coaching

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GROUP

Train with the energy of a group in Lagree and studio sessions designed to challenge and inspire. Join in person or live online for a motivating, community-driven workout.

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LIBRARY

Experience expert advice, recovery tools, playlists
and mobility guides to support your training
and long-term wellness.

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  • “Sam guided me back with patience and strength. I regained confidence I thought I’d lost forever.”

    Postnatal Recovery Client

  • “Training with Sam reshaped my posture, my presence, and how I move through daily life.”

    Saul Williams

  • "Sam is in a different league. She sees movement patterns others miss. I feel stronger and more capable than ever."

    Adam Lambert

  • "Her precision has given me longevity in my career. Every session is exactly what my body needs."

    Professional Athlete

  • “Sam is the coaches’ coach. Her eye for detail transformed not only my body but my teaching.”

    Fellow Coach

  • “I came to Sam after surgery, unsure if I’d ever move comfortably again. She rebuilt my confidence step by step, physically and emotionally"

    Kal, Pasadena

LIVESTREAM

Join live Zoom sessions
for real-time coaching,
feedback, and motivation.
Wherever you are.

Coming Soon

Retreat

Step away from daily life and into an environment designed for deep restoration. Our retreats combine movement, recovery, and connection in inspiring locations.

Coming Soon

On-DEmand

Access a curated library of classes and sessions whenever you want. Choose à la carte or with a membership for flexibility that fits your lifestyle.

Coming Soon