Resources for Strength, Recovery, and Longevity
Expert advice, recovery tools, playlists, and mobility guides curated by Sam to support your training and long-term wellness.
Listen up
Music moves everything for me. It shapes how I feel, how I teach, how I move. There’s always a song playing somewhere, whether I’m flowing through a session, improvising Gaga rhythms, dancing in the garden, or winding down after coaching.
These playlists are pieces of that rhythm. Moments that keep me grounded, inspired, and connected.
READING
Move Your DNA by Katy Bowman
Breath: The New Science of a Lost Art by James Nestor
Anatomy Trains: Myofascial Meridians for Manual Therapists and Movement Professionals by Thomas W. Myers
Waking the Tiger: Healing Trauma by Peter A. Levine
Expert Insights
The Gray Institute
The foundation of Sam’s method in Applied Functional Science, shaping her approach to mobility, stability, and individual movement patterns.
Jill Miller on the Perform Podcast:
Flexibility, Breathwork & Myofascial Release
A deep dive into fascia, breath, and body awareness. Principles at the core of Sam’s movement philosophy.
Julie Piatt X Rich Roll:
Rich Roll Podcast Episode #868:
Transformation, shedding beliefs, inner magic and why being is the greatest state of awareness.
Myofascial Decompression Cupping with Chris DaPrato:
SCP Podcast Epidode 270.
In this episode Dr. Perry has a chat with Chris DaPrato DPT, SCS, CSCS, PES, MFDc the lead instructor and innovator of Integrative Movement Health